WebJul 8, 2024 · Apply a cloth-covered ice pack to the back for 10 minutes at a time. This can help relieve irritation and swelling that can cause back pain and discomfort. Avoid smoking. Smoking is a known risk ... WebJul 1, 2024 · A. People commonly think their back pain comes from their kidney. But it’s more likely that your discomfort is due to muscle spasm or strain or a spine-related …
Is my kidney causing my back pain? - Harvard Health
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Oh, My Aching Back — Or Is It My Hip? – Cleveland Clinic
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