WebResearch shows that green juices and smoothies contain high levels of soluble oxalates and that drinking these green drinks too often can not only cause oxalate kidney stone formation, but even lead to renal failure. WebSpecific sources of bone-healthy vitamins and minerals include beans, lentils, seeds, dark, leafy greens such as kale, and nuts such as almonds. Ancient grains like amaranth and quinoa are also good sources of magnesium, manganese, phosphorus, and even some calcium. And don’t forget to spend some time in the light of the sun.
Green Smoothies - GreenSmoothieGirl
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The Dangers of Green Smoothies (Can contain toxic levels of …
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