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WebThis part of your spine is called your lumbar area. Five lumbar vertebrae connect your upper spine to your pelvis. If you have lumbar spinal stenosis, you may have trouble … Web16 mrt. 2024 · Leg extensions (quads): Sit on the leg extension machine with your knees bent and your feet under the lower bar. To lift the weight, straighten your legs but keep a slight bend in the knee. Hold until you feel the burn in your quads, then lower the weight back to starting the position. Do 3 sets of 10-12 reps. green tea good for interstitial cystitis
How to Stretch Your Legs: 12 Steps (with Pictures) - wikiHow
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